Take 1 softgel capsule of Happy Zzzs, 30 minutes before bedtime. Maximum allowable intake: 2 softgel capsules 30 minutes before bedtime.

Happy Zzzs is for adult use only. It is not recommended for children, pregnant and lactating mothers. Pregnant women and lactating mothers are advised to consult a health care professional before use.

Happy Zzzs should not be taken prior to driving or operating machineries and when consuming alcohol.

The main ingredients of Happy Zzzs are melatonin, valerian root, chamomile, hops, passion flowers and minerals such as calcium carbonate and magnesium oxide.

You may take 1 softgel capsule of Happy Zzzs 30 minutes before bedtime. You may also take up to 2 softgel capsules (maximum) 30mins prior to sleep.

You may also take Happy Zzzs any time of day if desired.

Yes. Happy Zzzs is formulated with melatonin, valerian root, and chamomile hops, passionflowers and minerals and has been tested safe for intake. Happy Zzzs is also non-addicting and it does not hinder the ability to wake up naturally.

Happy Zzzs is also registered and approved by the Philippine FDA under number 4000008241630.

Happy Zzzs is manufactured in compliance with the European Good Manufacturing Practice for quality assurance.

Happy Zzzs is not recommended for pregnant and lactating mothers. Pregnant women and lactating mothers are advised to consult a health care professional before use.

While Happy Zzzs is generally safe for daily consumption, it is best to get your doctor’s expert opinion if you have any kidney or liver disorders and are experiencing problems falling asleep.

While Happy Zzzs is generally safe for daily consumption, we strongly advise that you speak with your doctor first if you are already taking any maintenance medications.

Yes, Happy Zzzs can be taken even with an empty stomach. Just take it 30 minutes prior to when you want to go to bed.

Only those who are at least 18 years old are advised to use Happy Zzzs. We advise speaking with your doctor if you’re under 18 years old and having problems falling asleep.

Happy Zzzs is registered as a food supplement and may be purchased even without a prescription over the counter at drugstores nationwide. You can also buy Happy Zzzs through Pascual Total Health official/Flagship stores at Shopee and Lazada.

While Happy Zzzs helps you sleep faster and supports deep sleep (mahimbing na tulog), it is not a sleeping pill. It does not contain any of the components or elements found in sleeping pills. Also, you need prescriptions in acquiring sleeping pills, unlike Happy Zzzs, no need for prescriptions.

Happy Zzzs can cause drowsiness. If you experience any other side effects after taking Happy Zzzs other than drowsiness, we recommend that you stop using Happy Zzzs.

The maximum allowable dosage for Happy Zzzs is up to 2 softgel capsules which means taking this dose will not cause overdose. We advise staying within the specified daily consumption range.

Each Happy Zzzs softgel capsule contains 3 mg of melatonin.

Since Happy Zzzs is not addictive, taking it won’t make you reliant on it.

Yes. Happy Zzzs does not hinder your body from waking up naturally, and it does not make your body unresponsive from external stimuli.

Happy Zzzs may be taken as needed or for an extended period of time without risk. When your sleep quality has adjusted and improved, you may still continue to use Happy Zzzs for maintenance.

On the other hand, if after taking 1 sofgel capsule of Happy Zzzs for 14days, and you do not see any improvement, we advise that you to take 2 softgel capsules per intake for 14days to regulate sleep and melatonin production.

Based on studies, 3mg of Melatonin is well tolerated by the body to help promote sleep. Adults make take melatonin doses up to 8 mg by mouth daily maximum of 6 months.

Generally, it’s been safe to take up to 2 years.

Source: https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin

Happy Zzzs has been proven to be safe and effective, but individual results may still vary. While it may be effective right away for some people, it might take some time for others to notice improved sleep.

When using Happy Zzzs for the first time, we advise you to take it consistently for a few nights and at the same time (for example, every night at 10:00PM) and check for noticeable effects.

On the other hand, if after taking 1 sofgel capsule of Happy Zzzs for 14days, and you do not see any improvement, we advise that you to take 2 softgel capsules per intake for 14days to regulate sleep and melatonin production.

Immediate-release melatonin has a half-life of 45 minutes (i.e., half of the melatonin taken is gone after 45 minutes). This means the immediate-release version of melatonin that is taken at night is not really present when you wake-up in the morning.

Immediate-release melatonin can be used for people who have trouble falling asleep, i.e. delayed sleep onset at the beginning of the night; and other circadian rhythm issues.

For the majority of adults, the maximum amount needed is at 3 mg. Any more than this, there is usually no added benefit. Although a recent study by Harvard University found that 5 mg of melatonin increased older adults’ sleep, it added an extra 15 minutes of sleep – and these people did not have sleep issues.

Taking melatonin does increase the usual amount of melatonin that is already in our bodies. However, melatonin is safer than what many people realize or read about. One can take comfort in the fact that the best textbook describing the toxicity levels of various chemicals and compounds (The Merck Index) does not consider melatonin to be a toxic compound. The consensus is that melatonin is a compound that has a ‘good safety profile’.

Immediate-release melatonin can be used for people who have trouble falling asleep, i.e. delayed sleep onset at the beginning of the night; and other circadian rhythm issues.

Yes. And for some specific types of sleep issues, it needs to be taken every night for a period of time.

Research has shown that if you simultaneously take melatonin and caffeine then this produces higher levels of melatonin absorbed into your bloodstream. This is because coffee beans contain one of the highest concentrations of melatonin within themselves.